If you’re preparing to take on PEAK500, understanding what it is, the science behind it, and how wearable data, like insights from the Reebok Smart Ring, can help you optimize performance to make all of the difference on the day.
READ MORE
Did You Know Your Membership May Be HSA / FSA Eligible? Learn How to Submit for HSA / FSA Reimbursement.
The next evolution of F45 performance testing
F45 PEAK500
Building on the legacy of the iconic F45 Playoffs, we’re proud to introduce the next evolution in standardized athletic performance testing at F45 Training: F45 PEAK500 in collaboration with Red Bull.
F45 PEAK500 is a 30-minute hybrid performance event designed to push capacity, maximize output and test mental toughness.
The goal is simple: collect as many points as possible. 500 points is the Peak across all five stations.
The Next Evolution of F45 Performance Testing
PEAK500 WORKOUT FORMAT
A 30-minute Hybrid workout with 5 stations total, with the goal to complete as many reps or calories as possible. Members can complete this workout individually or in pairs.
Individual Format: Focus on your pacing, as you still have four stations remaining.
Paired Format: “I go, you go” format, so the focus should be more on sprinting, with the attention to quick changeovers and keeping the pedals moving.
Paired format: This must be done in a synchro format. Pairs must have chest below dumbbell head at the same time in the Devils Press, and the dumbbell overhead extension at the same time. For the lunges, the back knee must touch the floor at the same time.
Movement: Focus on “nice big pulls down towards those pockets” and settling into a pace.
Individual Format: Focus on pacing.
Paired Format: An “I go, you go” format, splitting the work accordingly, and treating it “as a little bit more of a sprint”.
Aim: 20 laps + 80 reps
Individual Format: The run is done alone. One foot must cross the line at each side.
Paired Format: The sprints are run together. One foot of each athlete must cross the line together. Barbell is synchro and must be at extension at the top together.
Focus: This is the last station, so the aim is to “empty the tank”.
Paired Format: An “I go, you go” format, allowing pairs to break it up how they want; the focus is on sprinting to get as many calories as possible in the five-minute window.
TRAINING TIERS – Step Up. Show Up. Level Up. There is no ceiling. Only progression.
COMPETITOR
Points: Below 300
- Stepped into the arena
- Established your benchmark
- Clear opportunity for measurable growth
- Every Elite performance once began at Baseline.
Intermediate
Points: 300–399
- Solid conditioning base
- Effective pacing strategy
- Clear performance foundation
Advanced
Points: 400–449
- Excellent overall fitness
- Strong strength and engine balance
- High work capacity
Elite
Points: 500 + time to spare
- Exceptional pacing mastery
- Advanced engine and strength endurance
- Championship benchmark standard
GET STARTED TODAY
Ready to maximize your F45 PEAK500 workout? Record your reps at each station in the F45 Training App.
Download the F45 Training app now or login and get started!
