Add Your InBody Scan Results Into the F45 Training App

F45 Product | May 2023

You can now manually add your InBody scan results into the F45 Training App when Check-in #1 opens each F45 Challenge and when you complete your final scan at the end of a F45 Challenge..

You can do this via two methods either the InBody Mobile app (preferred) or the paper print out from your studio.

Using the InBody Mobile app

1. Download the InBody mobile app from the relevant app store iOS / Android
2. Login to your account or create one.
3. From the home screen select the relevant InBody Test you would like to enter. You can do this by clicking on a green dot on the chart or dragging the vertical dashed line.
4. Click ‘Share’
5. Write down Weight, Skeletal Muscle Mass, Body Fat Mass, BMI, Percent Body Fat and Basal Metabolic Rate.
6. Go back to the F45 Training App > Challenge „C“ section located at the bottom of the App screen.
7. Assuming the check-in is open, go to the relevant check-in.
8. Add in your InBody scan details.

Note we only support kcal (i.e. Calories) for Basal Metabolic Rate currently. You can easily change this setting in the InBody Mobile App.

1. Open the InBody Mobile App
2. Click on the Menu Icon at the bottom right of the navigation bar.
3. Scroll down to ‘Units’
4. Under Calories select kcal.

Using an InBody printed test result

1. Locate your InBody Printout
2. Take the following information from your scan.
3. Go back to the F45 Training App > Challenge „C“ section.
4. Assuming the check-in is open, go to the relevant check-in.
5. Add in your InBody scan details.