RECOVERY WORKOUTS
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RECOVERY
Flow
MON – SUN
Flow is a 30-minute mobility-based class, focusing on enhancing your overall movement ability. This workout features a series of exercises that flow from one to the next.
Reservar una clase ![](https://2d93f66b-714b6bd10aefc79aa686acff6.pages.mailchi.mp.f45training.com/wp-content/uploads/2023/07/F45_Mondrian-30_Logo.jpg)
RECOVERY
Mondrian 30
MON – SUN
Stretching has been reported to improve performance of functional tasks (i.e. jump, sprint, stretchshortening cycle tasks). Mondrian
30 will use a series of dynamic movements to relax, unwind, and nourish the body and soul. These exercises will introduce dynamic techniques to lengthen and restore muscles.
Reservar una clase ![](https://2d93f66b-714b6bd10aefc79aa686acff6.pages.mailchi.mp.f45training.com/wp-content/uploads/2023/07/F45_Calypso-Kings_Logo.jpg)
RECOVERY
Calypso Kings
MON – SUN
Improvements in flexibility help to increase range of motion and decrease risk of injury. Our retention, injury management, and general body awareness is reflected in this passive, static stretching module, Calypso Kings. Calypso Kings offers stretching techniques designed to improve flexibility, joint mobilization, body alignment and posture.
Reservar una clase F45 Workout Types
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