People of all ages, body types and abilities are seeking spaces where they can feel welcomed, supported, and empowered on their fitness journeys. F45 is at the forefront of this movement, building an environment that embraces inclusive fitness.
At F45, our members come from various backgrounds, each bringing their unique goals and skillset to every class. Our trainers want to get the best out of everyone, and this means championing inclusivity in fitness and encouraging people at an individual level. That’s why F45 studios and workouts are designed to help all members succeed. Below, we’ll explore the importance of inclusive fitness and how F45 embodies this idea in every workout.
Why is inclusivity in fitness important?
Inclusivity in fitness helps each person flourish; by supporting people’s confidence in a workout space, it maximises their training benefits. Inclusive fitness celebrates the richness of our differences and uses them to create a sense of belonging. Creating a supportive community is essential in developing healthy habits and sustaining a workout routine.
By fostering an inclusive approach to fitness, we can have healthier expectations around results without the onset of unnecessary comparisons. It’s important to remember that people build muscle or lose weight at different rates, and this can be influenced by their genetics1, previous experience, or body type. Being aware of this helps cultivate an atmosphere of appreciation in our community, so everyone can stay motivated and achieve big by celebrating the small wins.
Inclusivity is about more than being conscious of physical difference, it also influences how mentally and emotionally comfortable we feel in a space. At F45, our trainers come from a place of understanding and meet members where they’re at – without expectation. Our variety of group workouts promote teambuilding and friendship amongst our members as they conquer each session together.
How F45 promotes inclusive fitness
The fitness industry is ever-changing, and we’re excited to find new and innovative ways to build the culture and atmosphere within our studios. Inclusivity is at the core of F45, it’s the mindset behind our training, our relationship with our members, and the way we design each workout. The more supportive, understanding and adaptable we can become, the more our members can smash their fitness and health goals. Ahead, we’ll explore the ways we promote inclusive fitness and celebrate our diverse communities.
Embracing diversity in age
One of the standout features of F45 workouts is the ability to cater to individuals of all ages. Whether you’re just starting to explore fitness, are a busy parent looking to prioritise health, or a retiree focused on staying active, we have something to offer. Inclusivity in fitness translates to scalable workouts, meaning we tailor group classes to suit varying fitness levels and age groups. Regular exercise has immense benefits for older adults, including improved strength, flexibility, and cognitive function.2 F45 recognises this and provides a safe and supportive environment for all individuals to engage in workouts and functional movements. For more information, read our guide on building muscle after 60.
Celebrating body diversity
Body positivity and acceptance are integral to inclusive fitness. Our trainers emphasise progress over perfection, encouraging members to focus on how they feel rather than how they look. This approach is crucial in combating the pervasive notion that fitness is only for those with a specific body type. When individuals feel accepted and supported regardless of their body size, they are more likely to engage in regular exercise and experience improved mental wellness.3
Inclusive workouts for all
At F45, we are known for our 45-minute group workouts that combine elements of HIIT, circuit training, and functional fitness. What sets our workouts apart is our ability to modify exercises to accommodate diverse needs. We’ve helped many of our members recover from injury, manage chronic conditions or simply feel comfortable in an exercise space. Our trainers promote inclusive fitness by providing modifications and alternatives before or during workouts, so that everyone can participate and reap the benefits of F45 training methods.
Community and support
Beyond the workouts themselves, F45 fosters a strong sense of community among its members. The camaraderie and support found in these gyms creates an empowering environment and helps members build a sustainable fitness routine. This sense of belonging is especially impactful for those who may feel marginalised or intimidated in traditional fitness settings. What’s more, social and group support has been known to have a positive impact on long-term consistency and motivation when it comes to exercise.4 By prioritising inclusivity in fitness, F45 empowers individuals of all backgrounds to pursue their fitness goals in a supportive and uplifting atmosphere.
Accessibility for members
The expert trainers at F45 are here to create custom movements and exercises to suit our members with physical disabilities. Many exercises can be adapted to suit those with injury, sensory impairments and amputation. If you’re wondering what accessible and inclusive fitness looks like in F45 workouts, this can be using bands as resistance weights, adjusting weights to help members maintain balance or using custom seating when exercising on a rowing machine. People with disabilities can expect to feel supported and enjoy effective results from a range of custom workouts.
Everyone is welcome!
In a fitness landscape that can be exclusive and intimidating, we aim to create an environment that is always inclusive and inviting. By embracing diversity in age, celebrating body positivity, delivering inclusive fitness, and fostering a strong sense of community, F45 provides a welcoming space where you can feel free to be yourself and thrive.
If you’re looking for a fitness community that celebrates your uniqueness and supports your goals, consider joining the movement at F45. Your journey to a healthier, happier you starts here.
Inclusive fitness is the future! Next, learn the key to building and maintaining muscle.
1 https://pubmed.ncbi.nlm.nih.gov/9421240/
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3786463/
3 https://appliedsportpsych.org/resources/health-fitness-resources/body-image-and-physical-activity/
4 https://guardianexercise.com.au/2022/01/25/the-benefits-of-social-support-for-exercise/
