有氧運動+阻力訓練
混合訓練
週五 | 週六
Experience the best of every workout with our fan-favorite hybrid workouts, designed to increase your endurance, fire up your metabolism, and give you the best strength training exercises of your life. In our F45 hybrid workouts, you’ll get cardio, resistance, agility, and core movements all in one efficient workout.
Hybrid Workouts
混合訓練
Apex
週五 | 週六
Apex is a hybrid rep-based superset workout. Get your muscles fired up as you climb to the top of the rep count. Increase the weight and intensity as you reach the peak and be prepare to work your way back down.
預訂課程 
混合訓練
Tempest
週五 | 週六
Work up a storm with Tempest – a pod based workout featuring all of our Concept 2
equipment; the BikeErg, RowErg & SkiErg. Work as a team to complete the targets on
the screens. Be warned this cardio workout will blow your members away!
預訂課程 
混合訓練
The Nines
週五 | 週六
A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9’s by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises.
預訂課程 
混合訓練
The Wringer
週五 | 週六
Are you ready for a complete new Saturday experience? The next 60 minutes will be a
combination of team work and individual grit.
預訂課程 
混合訓練
Valor
週五 | 週六
Valor is the ultimate hybrid-style team-based workout. Leave no one behind as team
members work together towards the maximum points possible in an AMRAP-style
session.
預訂課程 
混合訓練
Track Stars
週五 | 週六
Partner up for Track Stars! Working as a team to push to your
maximum effort as we hustle through 60 minutes of resistance, bodyweight,
functional, agility and plyometric movements.
預訂課程 
混合訓練
The Joker
週五 | 週六
This well-balanced hybrid workout is no laughing matter! The Joker showcases our best
supersets of cardio, functional resistance and core-based exercises. You may not want to call our bluff on this one…
預訂課程 
混合訓練
Special Ops Hollywood
週五 | 週六
Are you ready to march into the weekend with Special Ops, our new military inspired
workout? The next 60 minutes will be loaded with movements typically used during
combat readiness. You’re in for a challenge with a team-training AMRAP finisher at the
end of each pod. This workout will test your grit, sweating it out like a veteran!
預訂課程 
混合訓練
SoCal
週五 | 週六
Are you ready to launch into the weekend SoCal-style? The next 60 minutes will be
loaded with cardio, strength, agility, power and core. You’re in for a special treat
with some team training-style finishers at the end of each pod. This workout will get
your heart rate soaring like the SoCal summer heat!
預訂課程 
混合訓練
Quarterbacks
週五 | 週六
Quarterbacks is an American Football-inspired workout, based on both offensive and
defensive exercises. Agility, resistance and power based cardio movements see you
move through offense and defense in this phenomenal workout.
預訂課程 
混合訓練
NoHo
週五 | 週六
NoHo is your sister workout to Hollywood and West Hollywood! Enjoy 60 full
minutes across 18 stations of resistance, bodyweight, functional, agility and
plyometric movements to get your weekend off to a great start.
預訂課程 
混合訓練
High Rise
週五 | 週六
High Rise blends both traditional and new F45 workout styles to create a multi-faceted experience – Quicker paced sets to increase HR, with a touch of old school traditional lifting.
預訂課程 
混合訓練
Heroes Hollywood
週五 | 週六
Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker!Be
a HERO and bring a friend to this partnered workout, designed to help support our
global fundraising efforts.
預訂課程 
混合訓練
Checkmate
週五 | 週六
Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio,
one pod of resistance and one AMRAP pod with some spicy group work to level up
your week! Take our word for it, this one’s a real game changer.
預訂課程 混合訓練
三連冠
週五 | 週六
三連冠是一項結合多種動作的高強度訓練，可測試您的力量、敏捷性和心血管耐力。三連冠是我們唯一計算重複次數的 F45 Training 之一，可讓您找到並超越自己的最佳狀態。結果是：更廣泛地了解您的整體健康狀況，讓您能夠設定、實現目標，以便隨著時間實現持續、顯著（值得炫耀）的改善。
預訂課程 
混合訓練
Loyals（忠誠者）
週五 | 週六
Loyals 是一種混合式鍛煉，以 2:1 的比例實現有氧運動和阻力運動的最佳效果。在 Loyals 鍛煉期間，您將體驗到肌肉疲勞，以及對肌肉耐力和有氧門檻的嚴格測試。
預訂課程 
混合訓練
勃朗峰
週五 | 週六
勃朗峰是我們針對特定運動的訓練組合的最新成員，這是一項革命性的訓練，模仿滑雪者在高水準賽事之前練習的特定動作。今年全球滑雪者的鬆散數量預計將超過約 1.5 億，因此我們喜歡進軍這一利基市場。您會喜歡心血管耐力、本體感覺、下半身和核心力量的增強，以及靈活性、平衡性和協調性的改善。勃朗峰對於所有年齡段和技能水準來說，都是一次巨大的考驗。
預訂課程 
混合訓練
西好萊塢
週五 | 週六
西好萊塢的好處是無窮無盡的，它們也遠遠超出了身體的範圍。這裡的朋友、氛圍和活力將是您在世界任何地方都能享受到最有意義的周末開端。留意時間上的微妙變化，讓西萊塢更上一層樓。
預訂課程 
混合訓練
WINGMAN（翼人）
週五 | 週六
Wingman 是一種極具創新性、有趣且要求較高的訓練，採用古老的超負荷技術來獲得收益。訓練始終以安全而受控的方式進行，在規定的 35 秒內發揮出自己的最大能力。
預訂課程 
準備好加入隊伍了嗎？
