We’re walking you through what to bring to F45, what to expect, and the science behind an F45 workout. Find out what all the hype is about!
READ MORE
Did You Know Your Membership May Be HSA / FSA Eligible? Learn How to Submit for HSA / FSA Reimbursement.
The next evolution of F45 performance testing
F45 PEAK500
Building on the legacy of the iconic F45 Playoffs, we’re proud to introduce the next evolution in standardized athletic performance testing at F45 Training: F45 PEAK500 in collaboration with Red Bull.
F45 PEAK500 is a 30-minute hybrid performance event designed to push capacity, maximize output and test mental toughness.
The goal is simple: collect as many points as possible. 500 points is the Peak across all five stations.
TRAINING TIERS – Step Up. Show Up. Level Up. There is no ceiling. Only progression.
COMPETITOR
Points: Below 300
- Stepped into the arena
- Established your benchmark
- Clear opportunity for measurable growth
- Every Elite performance once began at Baseline.
Intermediate
Points: 300–399
- Solid conditioning base
- Effective pacing strategy
- Clear performance foundation
Advanced
Points: 400–449
- Excellent overall fitness
- Strong strength and engine balance
- High work capacity
Elite
Points: 500 + time to spare
- Exceptional pacing mastery
- Advanced engine and strength endurance
- Championship benchmark standard
GET STARTED TODAY
Ready to maximize your F45 PEAK500 workout? Record your reps at each station in the F45 Training App.
Download the F45 Training app now or login and get started!
