Meet Hayley, C23 Global Winner

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Why did you sign up to the F45 Challenge?

I wanted to become the person I use to be.

What kept you motivated throughout the 8 weeks?

I was determined to beat my previous 8-week challenge weight loss.

What advice would you give to the next Challenger?

The challenge is for yourself and not for anyone else so don’t let anyone bring you down

What was your favourite thing about the F45 Challenge?

Training with my fit fam (the love and support we all bring each other.

What part about the Challenge did you find most challenging and how did you push through it?

Being HANGRY all the time but to push through it I told my self to think of the end goal!


Get to know us and learn what F45 is all about.