Meningkatkan Massa Otot
KETAHANAN
TUE | THU | SUN
Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.
RESISTANCE WORKOUTS
KETAHANAN
Two Fold
TUE | THU | SUN
Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower and lift your maximum over 6 sets to reach your peak
Pesan Kelas 
KETAHANAN
Titans
TUE | THU | SUN
Titans is the elevated workout to F45’s classic – Romans. Train with the gods and
raise your strength capabilities to the ultimate level.
Pesan Kelas 
KETAHANAN
Wyvern
TUE | THU | SUN
Wyvern is our split specific resistance workout that will test the courage of even
your strongest members. This fiery addition to is designed to utilize pre-fatigue and
overloading techniques back to back that will leave members feeling the burn.
Pesan Kelas 
KETAHANAN
Wingman
TUE | THU | SUN
Wingman is a partnered, resistance-based session that uses superset and overload
techniques for a controlled, effective workout. Bring your best wingman along for a
little extra motivation!
Pesan Kelas 
KETAHANAN
Tokyo Disco
TUE | THU | SUN
Tokyo Disco is a resistance workout that uses overload techniques with a very simple
room split; all upper body exercises in one pod and all lower body exercises in the other
pod.
Pesan Kelas 
KETAHANAN
The Piston
TUE | THU | SUN
The Piston alternates resistance exercises between upper body and lower body, as well
as the force behind the movements for a balanced, full body strength session while
allowing you to give each station your all.
Pesan Kelas 
KETAHANAN
Lonestar
TUE | THU | SUN
Lonestar is a unilateral based resistance workout with a movement twist. Work around
the room before pivoting in the opposite direction for the second lap! This workout will
promote equal strength across the body.
Pesan Kelas 
KETAHANAN
Liberty
TUE | THU | SUN
Liberty is our time under tension resistance-based workout where the whole room
will work in sync to a specific tempo. This helps us to focus on our form and perfect our
technique.
Pesan Kelas 
KETAHANAN
Iceberg
TUE | THU | SUN
Time to increase that muscular strength with Iceberg, a resistance-based workout with
one clear goal – increasing time under tension. We won’t let you sink here, instead we’re
incorporating paused-based movements to focus on technique while encouraging those
muscle gains.
Pesan Kelas 
KETAHANAN
Goat
TUE | THU | SUN
GOAT – the Greatest Of All Time. This resistance-based workout uses combo sets to
target the agonist/antagonist muscles and varying set times to keep you challenged
throughout the whole session.
Pesan Kelas 
KETAHANAN
Gemini
TUE | THU | SUN
Take your pick! Gemini is the sister workout to Deuces. It is a split-resistance
workout where members can choose which workout they do; upper or lower body.
This workout has increased working sets that will test your body with muscular
overload and strength endurance.
Pesan Kelas 
KETAHANAN
Double Down
TUE | THU | SUN
Get ready to commit to the overload principles within Double Down, a
resistance-based workout. Push those similar muscle groups through superset
exercises with F45tv’s innovative time under tension guide.
Pesan Kelas 
KETAHANAN
Deuces
TUE | THU | SUN
Deuces is a split-resistance workout where members can choose which workout they do; upper or lower body. Choose wisely – either workout you choose will ignite a fire within your body!
Pesan Kelas 
KETAHANAN
Benchmark
TUE | THU | SUN
Benchmark is our resistance benchmark workout. Work as a team to find your
lifting capabilities in order to maximise your strength goals.
Pesan Kelas 
KETAHANAN
Alpha
TUE | THU | SUN
Alpha provides a heavy-hitting trifecta of hypertrophy (muscle building). Through a tri-set combo and tiered demands at each exercise, members will feel the pump.
Pesan Kelas 
KETAHANAN
All Star
TUE | THU | SUN
All Star’s goals are to get you moving faster and lifting heavier in a workout that uses weights & resistance training to activate fast twitch muscle fibers. The result: strong, lean muscle mass and enhanced athleticism, improving a your more explosive movements like running and jumping. The burn doesn’t stop after the session ends, as that lean muscle fiber will keep you torching calories long after you’ve left the studio.
Pesan Kelas 
KETAHANAN
Angry Bird
TUE | THU | SUN
Don’t let Angry Bird scare you — it’s a positive shock to the system to build lean muscle, strength, & endurance. The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles. The goal is to keep the body guessing, and keep the calories burning even after the workout.
Pesan Kelas 
KETAHANAN
Mkatz
TUE | THU | SUN
Mkatz is the new drop set workout on the block. A completely different test for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos. You will love the drop set nature of this workout.
Pesan Kelas 
KETAHANAN
Moon Hopper
TUE | THU | SUN
Moon Hopper is the latest, insane 18-station resistance workout created by F45. This workout will test the mind, the body and have you bewildered throughout the intense circuit. Quite simply, you just cannot settle into this workout.
Pesan Kelas 
KETAHANAN
Panthers
TUE | THU | SUN
Panthers is a resistance-based workout, with the key premise built on overload. Overloading muscles and working towards muscle “fatigue” and “failure” is the primary focus within a Panthers session.
Pesan Kelas 
KETAHANAN
Pegasus
TUE | THU | SUN
This 45 minute HIIT resistance session will break down muscles to the core. The addition of bodyweight and abdominal sets guarantees the heart is racing throughout this innovative session.
Pesan Kelas 
KETAHANAN
Red Diamond
TUE | THU | SUN
Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue. The key focus on this workout will be tempo (the speed at which we perform exercises) and the range of movement. We are extremely excited to launch Red Diamond into our growing network.
Pesan Kelas 
KETAHANAN
Renegade
TUE | THU | SUN
Heavy compound lifts and muscular overload is what to expect when entering the studio for a Renegades session. This resistance overload focused session will see you super-setting heavy lifts with the same push or pull movement, whilst also attacking the core as an active recovery.
Pesan Kelas 
KETAHANAN
Romans
TUE | THU | SUN
Romans is F45’s original resistance based workout, consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can, every single set. Romans is designed to make you stronger and more powerful.
Pesan Kelas F45 Workout Types
Siap bergabung dengan skuad?
