It’s official: wearables have entered a whole new era.
U.S. retail sales of fitness trackers are up 88% year-to-date compared to 2024¹, the global smart ring market is projected to surge, and smart rings are emerging as the fastest-growing wearable segment – especially among younger, tech-savvy fitness communities¹.
Amid this backdrop, F45 Training and Reebok have announced a game-changing collaboration, unveiling a whole new approach to life and fitness: the Reebok Smart Ring.
Built for movers, athletes, and everyday wellness seekers, the Reebok Smart Ring doesn’t just track your steps – it transforms the way you train, recover, and live. Fusing science-backed insights, a durable design, and connected fitness principles into one minimal, stylish package, this smart ring isn’t just a wearable: it’s the future of fitness.
Want to learn more? Check out this smart ring for sleep, training, and recovery on the F45 Training x Reebok hub, or shop the Reebok Smart Ring today – while stocks last.
Otherwise, read on – we’re unpacking exactly what makes the F45 x Reebok Smart Ring the most future-focused wearable ring on the market. We’ll explore how it can help you train smarter, track your fitness progress, smash your next F45 Training workout – and how its biometric monitoring works 24/7 to give you a complete picture of your health and performance.
Heart of the System: Biometrics That Matter
“Biometrics” has become a bit of a buzzword in recent years.
But the Reebok Smart Ring takes that hype, and turns it into advanced, actionable insights to enable more effective workouts. With the F45 x Reebok Smart Ring, you’ll benefit from:
- Continuous heart rate monitoring to help you tap into the state of your cardiovascular health – whether you’re winding down for sleep, or in the middle of a cardio workout.
- Heart rate variability (HRV) tracking provides insight into your recovery and readiness. A higher HRV signals that your body is primed to perform, while a lower HRV indicates it’s time to recharge with an F45 recovery workout – or a rest day.
- SpO2 (blood oxygen) tracking lets you monitor trends in oxygen saturation to detect fatigue, improve respiratory awareness, and anticipate your recovery needs.
With these advanced metrics, the Reebok Smart Ring doesn’t just collect the data – it enables you to use it to make smarter choices about training, stress, and recovery.
One Score: Your Wellness at a Glance
What differentiates the Reebok Smart Ring? Your One Score: a simple snapshot showcasing your overall wellbeing in a single number.
There’s no need to dig through droves of complicated data – just one, clear figure that rounds up insights into your sleep, exercise, and overall health. When one of those areas is out of balance – if you’ve missed your activity target, had a restless night’s sleep, or are experiencing higher stress levels – your score may dip. Don’t worry, though, because that’s not a failure! It’s merely a signpost, guiding you toward where you should lean in to focus.
The One Score to help you strike the balance between the three things that matter most – so read on to learn more about these, and how to optimize them with the Reebok Smart Ring.
Activity
Whether you’re stretching, walking, running long distances, or smashing one of F45’s hybrid workouts, every time you move contributes to your health and fitness.
The Reebok Smart Ring captures this physical activity and integrates it into your One Score. You can then use this score as a baseline of where you are, and where you want to be – harnessing it as a motivator to keep pushing towards your goals and see fitness results.
Stress and recovery
The connection between fitness and mental health is well-documented – but if you don’t know how well your body is handling stress, how can you do something about it?
The F45 x Reebok Smart Ring can help.
The Reebok Smart Ring is a stress monitoring wearable that, through your One Score, enables you to actively build a cross section of your holistic health and wellness to measure how well your body is recovering from stress: be that physical, mental, or both.
Sleep
Sometimes, the most important part of your day happens before you wake up.
That means that how you sleep, and the stages of sleep, are core contributors to the way Reebok’s sleep tracking smart ring calculates your One Score – enabling you to cut out bad habits before bedtime, and utilize strategic sleep hacks to get the best night’s sleep.
Understanding your One Score
Reebok has designed the score to stay simple and easy to understand. No need to analyze and dig into complicated data, we’ll provide you with one clear number that shows how you’re doing today. When one of those areas is out of balance, like missing your activity target, a restless night’s sleep, or higher stress levels, your score may dip. Don’t worry, that’s not a failure, it’s merely a signpost, guiding you toward where you should lean in to focus.
Built for recovery: rest smarter, recover stronger
How you perform is only as good as how you recover – and the Reebok Smart Ring ensures you get the data you need to rest well.
This includes:
- Sleep tracking to break down every phase of your nightly cycle and provide a score to show you how restful your night’s sleep was.
- Skin temperature trend analysis that reveal shifts in your overnight baseline: flagging signs of early illness, overtraining, or hormonal changes.
- Stress monitoring to ensure you stay ahead of rising tension with actionable feedback, all powered by HRV and resting heart rate data.
Together, these features make recovery not just passive downtime, but a strategic advantage – enabling you to design, build, and live by a sustainable fitness routine.
Movement in motion: smarter training, every day
Whether you’re crushing an F45 resistance workout or getting a few extra steps in on your daily commute, the Reebok Smart Ring keeps you moving with purpose:
- Activity tracking logs steps, distance, and calorie intake to keep you accountable.
- Live heart rate and intensity tracking that syncs seamlessly with the Reebok Fitness App to feed you a stream of real-time data into your performance.
A daily readiness score combining sleep, recovery, and activity data into a single metric. This is the go/no-go signal telling you when to pause – and when to push!
Durable by design: built for real athletes
The Reebok Smart Ring was created for athletes and active routines – meaning it comes equipped with a whole suite of features built for the demands of modern life.
Among these are:
- A seven-day battery life means no constant charging interruptions.
- 5ATM waterproofing to keep you covered as you sweat, swim, and shower.
- A lightweight build ensures day-and-night comfort: no bulky attachments.
A silicone cover, which provides extra durability for strength training, climbing, or any rough training environment.
Made to sync: your data, your plan
What truly sets this smart ring apart is its seamless integration with the Reebok Fitness App:
- Benefit from a one-year free subscription – unlocking access to premium content, personalized training plans, and a connected community of like-minded people.
- Experience real-time syncing that ensures every workout, every recovery metric, and every health signal is available 24/7 – and, quite literally, at your fingertips.
- Sidestep the paywalls: you’ll have access to all the data your Reebok Smart Ring generates, without the hidden fees or questionable sales tactics.
- Enjoy the Reebok Smart Ring alongside your F45 LionHeart heart rate monitor. Designed to work together – not against each other – LionHeart tracks your hour inside the F45 studio; the smart ring captures the remaining 23 hours of your day!
Ready to transform how you sleep, train, and feel? Shop the F45 x Reebok Smart Ring today, and don’t just prepare for the future of fitness – wear it.
Sources:
- https://athletechnews.com/smart-rings-fitness-wearable-market-gen-z
