-
Why did you sign up to the F45 Challenge?
To lose weight! After having my second child last year I had a lot of stubborn weight and simply ‘watching what I was eating’ wasn’t working for me. I signed up for the combined meal plan and exercise regime, with the intention of following strictly to achieve weight loss.
-
What kept you motivated throughout the 8 weeks?
The combination of the diet and F45 classes had an immediate impact on my weight. This kept me motivated to keep sticking with the plan the whole way through.
-
What advice would you give to the next Challenger?
Stick to it. While some parts of the diet are challenging (ie- no coffee during the first two weeks and no alcohol) it’s all worth it at the end. So don’t give up.
-
What was your favourite thing about the F45 Challenge?
The challenge is designed in a way that makes it easy to succeed. The meals plans are easy to follow and the classes are fun.
-
What part about the Challenge did you find most challenging and how did you push through it?
The first two weeks and last two weeks were the hardest for me. I am a big coffee drinker so the first two weeks were difficult. The last two weeks were also hard with the more restricted meal plans. I just took each week as it came and focused on getting through the challenge one week at a time.
